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Bnvy

High Intensity Work Outs

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Bnvy    7

Does anyone know a good high intensity workout & short interval sessions ?? 

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  • Gotenks    497

    @Pydrex
    You could probably do any circuit or exercise thats High intensity. Just time it. 
    For my group classes and PT sessions.
    I usually do like 1 min work, 30 seconds rest and repeat. 
    Or 30 seconds work, 10 second rest and so on. 

    It also depends on your goals. Hit me up with a PM or come see me on teamspeak. 
    ( I am a qualified PT and group fitness instructor btw)

    Usually for my Clients i do full body programs, But i also try isolate muscles. 
    Regardless of what exercises, as long as you are getting your heart rate up, its HIGH Intensity. Trying to get out as many reps as possible in an amount of time and having short rest. 
    E.g
    Squat Press
    Burpees
    Push ups
    Star Jumps
    Fast feet
    Sit ups
    Double Leg raises
    Dumbbell Deadlifts
    Shoulder press
     

    Edited by Gotenks
    • Like 3

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    Brodie0296    78
    16 hours ago, nclem said:

    I mean, you could be like me and do 10 pushups every time you die in CS deathmatch ;/

    I prefer the patented soviet womble take a shot every time you die in CSGO workout

    • Like 2

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    Brodie0296    78
    19 hours ago, Gotenks said:

    @Pydrex
    You could probably do any circuit or exercise thats High intensity. Just time it. 
    For my group classes and PT sessions.
    I usually do like 1 min work, 30 seconds rest and repeat. 
    Or 30 seconds work, 10 second rest and so on. 

    It also depends on your goals. Hit me up with a PM or come see me on teamspeak. 
    ( I am a qualified PT and group fitness instructor btw)

    Usually for my Clients i do full body programs, But i also try isolate muscles. 
    Regardless of what exercises, as long as you are getting your heart rate up, its HIGH Intensity. Trying to get out as many reps as possible in an amount of time and having short rest. 
    E.g
    Squat Press
    Burpees
    Push ups
    Star Jumps
    Fast feet
    Sit ups
    Double Leg raises
    Dumbbell Deadlifts
    Shoulder press
     

    Ever do a fitness program for people wanting to join the police?

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    Gotenks    497
    14 minutes ago, Brodie0296 said:

    Ever do a fitness program for people wanting to join the police?

    havnt had to no, haha.
    But im sure i could do some research, i assume itll be strength training and fitness

    Edited by Gotenks
    • Like 1

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    Brodie0296    78
    Just now, Gotenks said:

    havnt had to no, haha.
    But im sure i could do some research, i assume itll be strength training and fitness

    more focus on stamina and endurance for VICPOL, most to do with strength is 5 push ups haha

    • Like 1

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    Zorgain    482
    21 hours ago, InfamousNova said:

    beating off

    Haven't tried that 1 before might try it out

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    Bnvy    7
    22 hours ago, Gotenks said:

    @Pydrex
    You could probably do any circuit or exercise thats High intensity. Just time it. 
    For my group classes and PT sessions.
    I usually do like 1 min work, 30 seconds rest and repeat. 
    Or 30 seconds work, 10 second rest and so on. 

    It also depends on your goals. Hit me up with a PM or come see me on teamspeak. 
    ( I am a qualified PT and group fitness instructor btw)

    Usually for my Clients i do full body programs, But i also try isolate muscles. 
    Regardless of what exercises, as long as you are getting your heart rate up, its HIGH Intensity. Trying to get out as many reps as possible in an amount of time and having short rest. 
    E.g
    Squat Press
    Burpees
    Push ups
    Star Jumps
    Fast feet
    Sit ups
    Double Leg raises
    Dumbbell Deadlifts
    Shoulder press
     

    When I get home I'll hit up up. Looking for something hardcore to do other than the gym. Working on agility, speed, power, aerobic endurance etc. I'm looking for long intervals and maybe a short interval. 

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    Brodie0296    78
    17 hours ago, Zorgain said:

    Haven't tried that 1 before might try it out

    If you do it first thing in the morning its called the "wake and shake"

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    SebastianB    8
    On 2017-5-19 at 5:21 PM, Brodie0296 said:

    Ever do a fitness program for people wanting to join the police?

    Have you looked around to see if there are any pre-policing courses you can do? Personally I'm interested in pursuing a career in police and have applied for a pre-policing course to help me get back into shape and learn a bit more about policing. Might be different for AUS because I live in NZ but might be something worth looking in to.

    Edited by SebastianB

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