Bnvy 7 Report post Posted May 18, 2017 Does anyone know a good high intensity workout & short interval sessions ?? Share this post Link to post Share on other sites
Nova 1779 Report post Posted May 18, 2017 beating off 5 Share this post Link to post Share on other sites
Gotenks 497 Report post Posted May 18, 2017 (edited) @Pydrex You could probably do any circuit or exercise thats High intensity. Just time it. For my group classes and PT sessions. I usually do like 1 min work, 30 seconds rest and repeat. Or 30 seconds work, 10 second rest and so on. It also depends on your goals. Hit me up with a PM or come see me on teamspeak. ( I am a qualified PT and group fitness instructor btw) Usually for my Clients i do full body programs, But i also try isolate muscles. Regardless of what exercises, as long as you are getting your heart rate up, its HIGH Intensity. Trying to get out as many reps as possible in an amount of time and having short rest. E.g Squat Press Burpees Push ups Star Jumps Fast feet Sit ups Double Leg raises Dumbbell Deadlifts Shoulder press Edited May 18, 2017 by Gotenks 3 Share this post Link to post Share on other sites
CeeFar 585 Report post Posted May 18, 2017 I mean, you could be like me and do 10 pushups every time you die in CS deathmatch ;/ 2 Share this post Link to post Share on other sites
Brodie0296 78 Report post Posted May 19, 2017 16 hours ago, nclem said: I mean, you could be like me and do 10 pushups every time you die in CS deathmatch ;/ I prefer the patented soviet womble take a shot every time you die in CSGO workout 2 Share this post Link to post Share on other sites
Brodie0296 78 Report post Posted May 19, 2017 19 hours ago, Gotenks said: @Pydrex You could probably do any circuit or exercise thats High intensity. Just time it. For my group classes and PT sessions. I usually do like 1 min work, 30 seconds rest and repeat. Or 30 seconds work, 10 second rest and so on. It also depends on your goals. Hit me up with a PM or come see me on teamspeak. ( I am a qualified PT and group fitness instructor btw) Usually for my Clients i do full body programs, But i also try isolate muscles. Regardless of what exercises, as long as you are getting your heart rate up, its HIGH Intensity. Trying to get out as many reps as possible in an amount of time and having short rest. E.g Squat Press Burpees Push ups Star Jumps Fast feet Sit ups Double Leg raises Dumbbell Deadlifts Shoulder press Ever do a fitness program for people wanting to join the police? Share this post Link to post Share on other sites
Gotenks 497 Report post Posted May 19, 2017 (edited) 14 minutes ago, Brodie0296 said: Ever do a fitness program for people wanting to join the police? havnt had to no, haha. But im sure i could do some research, i assume itll be strength training and fitness Edited May 19, 2017 by Gotenks 1 Share this post Link to post Share on other sites
Brodie0296 78 Report post Posted May 19, 2017 Just now, Gotenks said: havnt had to no, haha. But im sure i could do some research, i assume itll be strength training and fitness more focus on stamina and endurance for VICPOL, most to do with strength is 5 push ups haha 1 Share this post Link to post Share on other sites
Zorgain 482 Report post Posted May 19, 2017 21 hours ago, InfamousNova said: beating off Haven't tried that 1 before might try it out 2 Share this post Link to post Share on other sites
Bnvy 7 Report post Posted May 19, 2017 22 hours ago, Gotenks said: @Pydrex You could probably do any circuit or exercise thats High intensity. Just time it. For my group classes and PT sessions. I usually do like 1 min work, 30 seconds rest and repeat. Or 30 seconds work, 10 second rest and so on. It also depends on your goals. Hit me up with a PM or come see me on teamspeak. ( I am a qualified PT and group fitness instructor btw) Usually for my Clients i do full body programs, But i also try isolate muscles. Regardless of what exercises, as long as you are getting your heart rate up, its HIGH Intensity. Trying to get out as many reps as possible in an amount of time and having short rest. E.g Squat Press Burpees Push ups Star Jumps Fast feet Sit ups Double Leg raises Dumbbell Deadlifts Shoulder press When I get home I'll hit up up. Looking for something hardcore to do other than the gym. Working on agility, speed, power, aerobic endurance etc. I'm looking for long intervals and maybe a short interval. Share this post Link to post Share on other sites
Brodie0296 78 Report post Posted May 19, 2017 17 hours ago, Zorgain said: Haven't tried that 1 before might try it out If you do it first thing in the morning its called the "wake and shake" Share this post Link to post Share on other sites
SebastianB 8 Report post Posted May 22, 2017 (edited) On 2017-5-19 at 5:21 PM, Brodie0296 said: Ever do a fitness program for people wanting to join the police? Have you looked around to see if there are any pre-policing courses you can do? Personally I'm interested in pursuing a career in police and have applied for a pre-policing course to help me get back into shape and learn a bit more about policing. Might be different for AUS because I live in NZ but might be something worth looking in to. Edited May 22, 2017 by SebastianB Share this post Link to post Share on other sites
